Licensed Nutrition Coaching

Serving San Marcos, Carlsbad, Escondido, Oceanside, & Greater San Diego

Nutrition coaching gives you a clear way to fuel your body, support your training and reach your goals without guesswork. My clients can build better habits, improve performance and create lasting results through structured nutrition plans. Located in Escondido, serving folks in San Marcos, Carlsbad, Oceanside and Greater San Diego with customized nutritional plans!

Nutrition Coaching Built For Your Goals

There is no one-size plan when it comes to food. Your nutrition should match your lifestyle, your training and your goals. Each plan is customized so you know exactly what to do and why it works.

General nutrition coaching for daily habits & consistency

Weight loss nutrition coaching for fat loss & body composition

Sports nutrition for performance & recovery

GLP-1 support for maintaining muscle & improving results

A Smarter Approach to Food

Nutrition coaching focuses on balance, consistency and understanding your body. The goal isn’t restriction, rather how to fuel your body to perform better.

Personalized calorie & macro targets

Protein intake guidance based on your goals

Meal timing strategies for training & recovery

Supplement guidance when needed

Support For Weight Loss & Body Recomposition

If fat loss is your goal, nutrition is the foundation. Training helps, but your results are driven by how you eat. I work closely to guide progress safely. For clients using GLP-1 medications, special attention is given to protein intake and resistance training to protect muscle mass.

Data Driven Coaching That Adapts

Nutrition isn’t static. As your body changes, your plan should change with it.

A Simple Process to Get Started

Getting started with nutrition coaching is clear and structured.

1. Consultation & Assessment

Review your current habits, goals and starting point

2. Custom Programming

Receive a nutrition strategy tailored to your needs

3. Ongoing Support

Adjust your plan as your body and goals evolve

CERTIFICATIONS and EDUCATION

NASM Certified Personal Trainer
Corrective Exercise Specialist
Certified Nutrition Coach
Performance Enhancement Specialist
Women’s Fitness Specialist
Fitness Nutrition Specialist

SPECIALTIES

Nutrition Coaching FAQs

Do I need a strict diet to lose weight?

No. Sustainable fat loss comes from consistent habits, balanced nutrition and the right calorie intake, not extreme dieting.

How much protein should I eat each day?

This depends on your goal, but most people benefit from about 0.8–1 gram of protein per pound of body weight.

Can nutrition coaching help with GLP-1 weight loss?

Yes. Proper nutrition helps maintain muscle, improve energy and support long-term results while using GLP-1 medications.

Build Better Habits That Last

If you’re ready to stop guessing and start following a plan that supports your goals, schedule your free consultation and assessment today!

Personalized Nutrition Coaching

in San Marcos, Carlsbad & Oceanside